We’ve all been there 🤣 But on a real note, its important to start with moderate cardio and gradually increase intensity and duration over time 🔥 You will notice how it can also help reduce stress, improve your mood, and increase your energy levels 🤩🧡 Where’s our cardio queens at?!👑✨ #beyondfitnessfamily #allwomensgym #metrodetroit #metrodetroitgym #girlswhoworkout #girlswhoworkoutt #shelbytwp #shelbytwpmi #girlswhodocardio #cardioqueens