Why do athletes need strong groin muscles??⁠ ⁠ * improved stability & balance especially in sports that require quick changes ⁠ of direction ⁠ ⁠ * enhanced speed & agility in lateral movements⁠ ⁠ * become more explosive & powerful when kicking, sprinting and jumping⁠ ⁠ * helps prevent groin strains, hip flexor strains, and hip adductor strains⁠ ⁠ Grab a stability ball and give this one a try.⁠ .⁠ .⁠ #groin #groinstretch #hipadductors #hiphealth #exercisetips #exercisehowto #trainingtips #athletictraining #sportsperformance #stabilityball #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #trainlikeanathlete #performbetter #trainingfacility #portcoquitlam #portcoquitlamgym ⁠ ⁠