Don’t underestimate compounding. It’s doing something consistently over a period of time and then one day the results become greater than you could ever imagine. With fitness, you can’t compound when you take weeks off or you splurge on the weekends with your diet. All you’re doing is setting yourself back. The days you know you should go to gym and don’t go accumulates over time and next thing you know you’re 2 months behind, 5 months behind etc. It’s all about choosing what you want most over what you now. Good news is it’s never too late 💪🏾 #compoundeffect #consistency #discipline