💦 Here are three fun exercises to boost your heart rate! Use a weight for an extra challenge! 💦 For this mini cardio HIIT workout I would recommend 45 seconds of work followed by 15 seconds rest and transition. Do two rounds for extra sweat! 📚 Join our book club to elevate your mind and body! Lots of motivation, Tips, workout plans, and, of course, discussing the book! Sign up today! Link courtney_fitio #cardiohiit #getyoursweaton #cardiofinisher #liveworkout