Time to defend what's ours. 📍 Ames, IA 👟 Big 12 XC Championships 🏟️ Iowa State Cross Country Course 📈 live.pttiming.com/xc-ptt.html?mid=5857 💻 ESPN+ 🕰️ 10 a.m. CT - Men's 8K 11 a.m. CT - Women's 6K #GoPokes I #Big12XC