We were disruptive today. Outworked ‘em all, broke thru barriers, set new standards. This controlled tempo is a MF that taxes your system with amazing benefits. 8-10 reps. 3 second negative. 1 second pause. * no exploding movement * control = power “what stands in the way, becomes the way.” ~ m.a. Have a productive + disruptive week, my friends. #ironparadise #gritmentality projectrock