Struggling to improve your squat depth?⁠ ⁠ Try this:⁠ ⁠ 🏋 increase blood flow with a proper warm-up that includes mobility and flexibility exercises that specifically target your hips, ankles and thoracic spine.⁠ ⁠ 🏋 start with bodyweight squats (10-15 reps) trying to squat deeper as you progress through the reps, then hold your deepest squat on the last rep. Repeat for 2 or 3 sets.⁠ ⁠ 🏋 elevate your heels - place a set of small dumbbells or weight plates under your heels to help improve ankle range of motion⁠ ⁠ Gradually add resistance as you improve your form and depth.⁠ ⁠ Still having trouble? Our coaches can help - just click the link in our bio to book in for a complementary assessment.⁠ .⁠ .⁠ #squatdeeper #performbetter #rangeofmotion #hipflexors #excercisetips #trainingtips #flexibility #stretching #strengthandconditioning #mobility #athletictraining #sportsperformance #sportsperformancetraining #injuryprevention #anklemobility #portcoquitlam #portcoquitlamgym⁠