How to stay CONSISTENT and feel your best🤍 Movement | specifically one that you ENJOY. If you don’t enjoy the way you MOVE you won’t stay consistent and it won’t be sustainable Rest | WORK HARD but don’t forget to let your body rest! Recovery mode is when all your lil muscle fibers grow and repair themselves so that way the next time you workout you can go even harder. #weloveprogressiveoverload Simple | the fitness industry LOVES to over complicate the gym. Eat your protein, stay consistent, and work HARD at the gym. It’ll pay off🫶🏻 The hardest thing during your fitness journey is to stay consistent. But just imagine how you’ll feel when you’re able to tell yourself that you didn’t quit. If you need guidance or need a structured program, let me help ya🤍 1:1 coaching l!nk in bio, let’s get you the life you want🫶🏻🫶🏻 • • #goalsetting #selfdevelopment #fitnessjourney #fitnesstransformation #personaltrainer #onlinecoaching #workoutprogram #gymbeginner