With autumn 🍂 come the South East race season… and something I’ve been trying to improve on later has been my cardio… so I’ve been trail running to help get ready for kayak racing… we’ll have to see how it pays off. Though the cool thing is being able to track my progress with my corosglobal watch and see real time data on pacing, heart rate ❤️, stride, and exertion along with my time. It’s awesome to have all this data when putting it to use for improvement on and off the water. ⌚️ #training #trailrunning #datacollection #trainwithcoros