Help your LO adjust to next week's time change with this tip! ⁠ ⁠ 🌟 Gradually adjust by starting 3 days before Daylight Savings and delaying bedtime by 15 minutes each night. ⁠ 🌟 Don't forget to adjust dinner, nightly activities, and bedtime routines too!⁠ 🌟 When the clocks change, return to your normal bedtime. ⁠ ⁠ Save this post and adapt the schedule to your fam's nightly routine! ⁠ ⁠ #daylightsavings #sleeptips #babysleeptips #toddlersleeptips #bedtimeroutine #babybedtimeroutine #babysoother #babynightlight #sunsetsoother ⁠