High Intensity Interval Training (Hiit) is a form of exercise that involves intense activity followed by a brief period of rest. Do I love it? Absolutely f**king not 😭 but the benefits from HIIT can’t be overlooked. Benefits of HIIT ‼️ 1. Cardiovascular fitness can be improved; enhancing your heart health and lowering the risk of heart disease 2. It’s very effective for burning calories and fat 3. It boosts your metabolism which allows you to burn MORE calories through the day 4. HIIT can significantly improve your endurance and stamina, making everyday activities effortless 5. Lastly, it’s time saving! Especially if you have a busy schedule. You can reserve 20-30 mins a day and be very productive with HIIT 4 Rounds. 1 min per set. 30 secs Rest 📌 Save For Later #fitness #HIIT #fatburning #endurance #timesaving #cardiovascularfitness #metabolism