Happy Halloween babes!!🧡👻 Come try this 𝒔𝒑𝒐𝒐𝒌𝒚 full body workout with coach Vanessa!✨ 🧡 𝗖𝗮𝗻 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗶𝗻 𝟮-𝟯 𝗿𝗼𝘂𝗻𝗱𝘀🧡 👻 Reverse Lunge - Hammer Curl: 10 reps 👻 Arnold Press: 12 reps 👻 TRX I, Y, T’s: 6-8 reps 👻 TRX Rows: 12 reps 👻 Forward Lunge - Goblet Squat: 6-8 reps Share with your other ghouls us know what you think!!🧡✨ #beyondfitnessfamily #allwomensgym #womenonly #metrodetroit #metrodetroitgym #girlsgym #fullbodyworkoutforwomen #fullbodyworkout #shelbytwp #shelbytwpmichigan #girlswholift