100 MILES✅
#BossOctober has been absolutely amazing… but hear me out…
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✨This has been 7 years of doing Boss October where I ask my
#LoveSquad to join me in practicing Discipline (amplifying our fitness routine), willpower (give up a luxury item) and kindness (being nice to ourselves+ completing doc appts).
✨When I started this month I was a little nervous ….Not sure if I was going to be able to make it to the. finishline bc the that line seemed so far away. But with *thousands* of you globally opting in for this challenge with me, as well at the starttoday_ community - i felt inspired, encouraged, and fired up all 31 days.
This month I:
🔸Ran 100 miles - meaning a few miles everyday (BIG thank you to my onepeloton teammates- their classes got me through this month), taking 2 days off, while being mindful to foam roll, go to PT and recover properly, especially since I had a full peloton teaching-schedule & I needed to show up for you all.
🔸I ga...