☀️☀️☀️ It’s not too late, you can still get fit for Miami! - 5 Days/Week - 1 swimming session/ week, heavy technical focus - Running progression - 2-3 double training sessions 5 Week build up phase 1 Week deload 3-4 Week Intensity focus **Last 2 week TBD based on announcement from WZA! LINK IN BIO 🔗 #dekacomp #wza #coachletendre #wodapalooza2024 #crossfitprogra mming #crossfitcommunity #crossfit tamanephotography 📸