Fall gets busy - between homework, practice, training on your own, friends, social commitments, work, and family time things can get very busy, FAST!⁠ ⁠ We all know what it's like to feel overwhelmed by a long to do list - how can we release the feelings of stress, and feel focused and ready to tackle the tasks ahead?⁠ ⁠ Try these affirmations the next time you're feeling stressed. Sit in a quiet space, do some deep breathing, and repeat this affirmation to yourself slowly. ⁠ ⁠ Feel your heart rate slow down⁠ Feel the weight on your chest or shoulders start to lessen⁠ ⁠ Now we are ready to take on the day and overcome these challenges. ⁠ ⁠ Are there other affirmations you use in times of stress? Share them below 👇️⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #lax #lacrosse #wlax #girlslacrosse #getbetter #hardwork #train #practice #betterneverstops #girls #goals #BEanANIMAL #centralfamily #makelaxfunagain #central #club #earned #earnit ⁣⁣⁣⁣ ⁣#ncaawlax⁠ #confidence #selflove #positive ...