Allow me to re introduce myself my name is Joe - J to the O E (I went there). I’m the dude with a mustache and a passion for fitness, I'm on a mission to support the bros out there struggling with their health, particularly their mental well-being. 🧠 November is Men's Health Month, and we're all in to boost the overall well-being of the male community. Why? Because we're in a crisis. 🚨 Did you know that 6 million men experience depression every year? Men commit suicide at a rate four times higher than women, and mental health conditions, like depression and anxiety, affect nearly 1 in 10 men. Is one month going to fix it all? 📅 No, but this month, we're taking a huge step in fighting this silent killer, bringing men together to enhance their overall health. We're taking men out of their minds and into their bodies by combining physical movement with mental wellness. 🏋️‍♂️💆‍♂️ We're building a community of men striving to become better. Here's a list of events you can get inv...