Stress is normal, but feeling stressed all the time can take a toll on your mental health and wellbeing. Sometimes, it helps to get a gentle nudge to remind you of all the ways you can practice self-care and reduce your stress levels. Here are some of our favorites in honor of #StressAwarenessDay! Want less stress for less? Get 365 days of stress-relieving tools at your fingertips with our Calm annual membership, now 50% off through Friday. 💙 Redeem at cal.mn/insta23 [Offer expires, 11/3 at 11:59pm Pacific Time. Other questions? Visit support.calm.com]