Why is no one talking about the effectiveness of a wall sit✅ Add this wall sit hack to your athlete’s training day💪🏾. This exercise is so simple yet effective! BUT don’t forget to add a weighted med ball for extra resistance 😤 SEND this post to an athlete to help them maximize their success ✅ COMMENT #bbpyouth for more youth athletic training tips (+) #wallsit #medball #youthtraining #fitnesstip #denverfitnesstip #blackownedgym