Let’s open up those hips!💪🏾 Why is strengthening/opening up your hip flexors is SO important?⬇️ -They stabilize the core when lifting, pushing & pulling. -They draw the knees toward the chest. -Help maintain good posture and core stability. -They reverse the negative effects of sitting. -Improve athletic performance. Here’s 3 hip exercises to add to your leg day warm-up✅ 1. Half kneeling banded hip flexor lift off 2. Heels elevated banded lateral walks 3. Kneeling hip rotations Give these movements a try to see MAXIMUM results and warm up those hip flexors for that leg day work!🫡 SAVE this post & comment #bbp for more workout tips☑️ #hip #hipflexors #hipflexorstretch #hipflexorstrength