Are you over 40+ and notice you’re having back issues?! TRY THIS #backday workout✅ Here’s the workout: 1. Keiser High Rows (3x20) 2. Rope Pull downs (3x15) superset Rack Pulls drop set (12, 10, 8, 6) 4. Lat pull-down superset pull-ups (3x12) 5. Db pullovers superset Bench knee raises Try these exercises to strengthen & gain mobility in your back✅ Comment #armday or #bootybuilding to vote on what YOU want to see next⬇️ #backday #40plus #fitnessaddict #denverfitness #protip