to all the runners that feel like they spend most of their time cross training…, you’re doing amazing ❤️ i know how hard that can be seeing everyone doing what you love and feeling frustrated with your body that you can’t run more. feeling frustrated you can’t be with your teammates. • i remember i used to DREAD cross-training. thinking about getting on the bike, swimming, or anything other than running made me want to cry. it still does sometimes. but i’m finally at a place where i see the purpose. I have EXCITEMENT to cross train(at least most of the time🙈). would i rather be running? HOLY MOLY YES. but not at the expense of my health. • i’m here to tell you that it’s worth it. the cross training is worth it. I may only run 2-3 days a week right now, but cross training and being able to run PAIN FREE is so SO worth it. i have 100% confidence i’ll be able to run more in the future, but for now, i’ve learned to be SO GRATEFUL for what i CAN do. • so, to all my fellow cross trainers…...