Eckhart Tolle says the primary cause of unhappiness is never the situation, but your thoughts about it. “Guilt, resentment and sadness are caused by too much past. Anxiety, stress, and worry – all forms of fear – are caused by too much future. The power lies in the present moment.” Have you tried the Be Present session on Mastry app yet? Scroll down to the Growth topic and check out this powerful session by Coach breathwork.way. #breathwork #hypnobreathwork #bepresent #eckharttolle #mastryapp