(Almost) Zero joint pressure, all gains! Isometric exercises strengthen muscles without stressing your joints (compared to impact-heavy exercises), which is a perfect for warming up the knee/conquering knee pain. 💪🏽 Say goodbye to discomfort- send me a “💪🏽” dm and I’ll send you a great knee and hip warm up that’ll help get rid of tightness and pain! 🏋🏽‍♂️ #IsometricMagic #StrongerKnees #kneepain #isometric #workout #basketball #knee #dUnk #dunkjourney #dunkworkout #bostonpersonaltrainer #boston #kneerecovery