Fresh air & water. YES Please!!! Nature is the #1️⃣ non-pharmaceutical recommendation to help ease anxiety and depression. I always feel better after being outside. Some ideas that come to mind: ▪️take a walk through your neighborhood, maybe to a park ▫️ drive to a hiking trail and enjoy a stroll in the elements, pack some water and a plan around weather ▪️ float on a boat, kayak or paddle board ▫️ walk the shoreline of whatever body of water you can access ▪️ pack a picnic and enjoy staring at the sky before, after or during your snack Hope you have a great weekend. xo, Christine #soundon #wavesounds #weekendinnature #anxietytips #depressionhappenstoanyone