The most simple stretch can be so rewarding! How to: 1. Begin on all 4s 2. Open your knees as wide as your mat keeping your big toes touching. 3. Press through your palms and begin to sit back on your heels. 4. Walk your hands forward, resting your torso between your thighs. 5. Relax your forehead on the ground or a block. - #childspose #balasanapose #cleopatrasarmy