💪⏱️ Short on time but still want to get a powerful workout in? Let's go for a quick BODYWEIGHT HIIT WORKOUT! 🏋️‍♀️🔥 This high-intensity session will have you feeling the burn and breaking a sweat in no time. Ready for the challenge? Here's what it entails: jump squats, reverse lunges, high knees and press-ups. 💥🔥💪 No need for fancy equipment or weights. Just your body and determination will be enough to push through this effective routine. Get ready to feel the burn and make every second count! ⏳💦💪 Short on details? No problem. Here's a breakdown of the exercises: 1️⃣ Jump squats: Explode into the air from a squat position and land softly, then squat down again and repeat. 2️⃣ Reverse lunges: Step back with one leg, lowering your body until both knees are bent at a 90-degree angle. Alternate legs and repeat. 3️⃣ High knees: Run on the spot while lifting your knees as high as possible, aiming to touch them to your palms. 4️⃣ Press-ups: Place your hands slightly wider than...