🍂 Embrace the Next Step November Challenge! 🍑 This month, we're all about strengthening those glutes and hips with hip bridges. 💪 Start with arms on the floor if you need more stability. If that's a breeze, try arms across your chest for an extra challenge. Here's what's on the menu for this month: 1️⃣ **Double Leg Hip Bridge:** Perfect for building a strong base. 2️⃣ **Single Leg Hip Bridge:** Takes balance and control to the next level. 3️⃣ **Hip Bridge Isometric:** Squeeze and hold at the top for maximum burn. Remember, it's not about where you start; it's about the progress you make. Share your journey with us and let's crush those glute goals together! 💥 #NextStepNovember #GluteGains #HipBridges #DSTstrong #nflcombine #nfl #nfldraftprep #collegefootball #houston