Increasing weight can definitely be scary! If you are performing an exercise correctly & are able to push out 12-15 reps without difficultly, it’s time to bump up that weight, sis! 👏🏻✨ * Always make sure you have a spotter with exercises such as squatting * ‼️ • • • #beyondfitnessfamily #allwomensgym #metrodetroitgym #shelbytwpgym #workoutbabe #weighttraining #funnyreels #itsapartoftheprocess #fitnessjourney #michigangym #weekendworkout