Plyo training and/or excited about the weekend...⁠ .⁠ .⁠ #plyometrictraining #plyometrics #explosivepower #anklestrength #anklemobility #powerdevelopment #injuryprevention #sprinttraining #jumptraining #athletedevelopment #runfast #jumphigher #weekendworkout #weekendvibes #saturdayvibes #sportsperformance #sportsperformancetraining #trainingfacility #outdoortraining #portcoquitlam #portcoquitlamgym