There’s no way around it: Long-haul flights take a lot out of you. Planes are cramped and uncomfortable, and sitting for hours while traveling across multiple time zones can leave you feeling jet lagged for days.⁠ ⁠ But exercise can be one of the best ways to combat jet lag and the muscle fatigue that comes with it. Basic movements can prepare your body and help recover from a flight, and simple stretches can help you feel better and more relaxed while you're in the air. Check our link in bio for a primer on the best stretches and exercise tips pre- and post-flight (including in the airport)—and the key to surviving super-long flights and red-eye travel.⁠ ⁠ 📸: Abdullah Al-Eisa/Moment/Getty Images⁠ ⁠ #flight #stretches #workouts #flighttips #traveltips #healthtips #jetlag #jetlagtips #avoidjetlag #preventjetlag⁠