🤸♂️ Let’s act like kids!!
👶 Kids teach us the art of play, running around with joy. As adults, let’s not forget that fitness can be FUN too! Embrace the joy of movement, ditch the ‘job’ mindset. 🏃♂️💪
🤩 How do you make fitness fun?
💦 One way I get excited about my workout is if I keep a lot of variety. You’ll see on my YouTube channel a ton of different kinds of workouts, from HIIT to weights, animal flow to stretching. DM me for a recommendation! 🥰
💗 Wearing 1st Phorm - link in my bio courtney_fitio
#moveyourbodydaily #makefitnessfun #hopscotchmoment #actlikeakid #youtubeworkouts #mindsetshifting #fitover40 #sweatwithme #sweatyfun