Check out our new blog on Achilles tendinopathy on our website. Link in Bio. We see many runners who suffer with achilles tendinopathy. Many of these are due to a sudden change in activity by increasing in volume or intensity or a change in surface. With the correct tailored advice and loading we can help resolve this issue. Just remember no stretching as this can irritate the tendon! #lsic #essexphysio #sportsrehab #essexsportsrehab #sportsphysio #physioclinic #achillestendinopathy #achillesrunners