3 whistle drill breakdown: 1. Clamp 2. Left hand left pocket. Pinch and lock the ball in. 3. Keep right hand pressure and drag. There’s a large benefit in breaking down the 3 segments of an exit and focus on the fundamentals. Rep this enough times to build muscle memory so you don’t have to think when exiting during live faceoffs. #lacrosse #sports #faceoffs #fyp #viral #training #workout