From April to October, my client kayyy_lude has lost 7 lbs followed by a 4 lb gain of muscle From April to June, we got Kate tracking her food to make sure she was eating enough to maintain muscle while losing body fat. Her weight went from 142 to 135 lb In June, we decided to start increasing her calories to help her build more muscle & get out of a deficit to increase energy levels. From June to October, she has put on 4 lb of muscle while eating 2300+ calories a day & still losing body fat Her weight going from 135 to 139 lb Before working together, Kate was struggling to take her fitness & performance to the next level. She knew she was capable of more, but wasn’t quite sure how to get there. With the proper tools & accountability, we have been able to make gains in the gym, a full body composition change, and loads of mindset shifts that keep Kate positive & patient on this journey. Kate’s confidence has also skyrocketed, pushing her to compete & set boundaries in...