The triceps play a crucial role in the bench press, particularly in a 225-pound bench test for combine and pro day. Here's why they're important: 1. Lockout Strength: The triceps are responsible for extending the elbow joint, which is essential in the final phase of the bench press when you're pushing the barbell upward. Strong triceps help you lock out the weight, which is critical in achieving a successful lift. 2. Repetition Efficiency: In a test where you aim to hit as many reps as possible, efficient triceps function allows you to perform each repetition with less effort, reducing fatigue and helping you sustain your performance over more reps. 3. Stabilization: Triceps also aid in stabilizing the bar during the eccentric (lowering) phase of the bench press. This stability is crucial for control and safety during high-repetition sets. 4. Power Production: While the chest and shoulders contribute to the initial push, the triceps are the primary muscles for generating power duri...