What's the basis of almost every athletic movement?⁠ ⁠ Triple extension: the ability to extend the ankles, knees and hips simultaneously.⁠ ⁠ If you're an athlete looking to enhance your performance in sports that require explosive power and speed then you should be incorporating exercises like this med ball wall throw into your routine.⁠ ⁠ Our coaches can help you boost your athletic performance. Click the link in our bio to book yourself in for a FREE assessment 🔼⁠ .⁠ .⁠ #tripleextension #functionalmovement #athleticperformance #fullbody #functionaltraining #strengthandconditioning #movementpatterns #athletictraining #sportsperformance #sportsperformancetraining #explosivepower #athletedevelopment⁠ #powerdevelopment #strengthandconditioningcoach #trainingfacility #portcoquitlam #portcoquitlamgym