Hello 👋🏼 everyone! Non-Boring Salads here — Full with nutrients and crunchiness! Arugula is one of my favorite greens, it’s tasty and enhances the flavor of any salad or dish plus all the health benefits, this is a must try! #salads #mondaymood #weightlossjourney #getfit #mindfuleating #intuitiveeating #protein #getfit . Arugula has a sweet and bitter flavor, in my opinion makes my salads look fancier! 💁🏻‍♀️this delicious green is a NUTRIENT-DENSE FOOD that is high in FIBER and phytochemicals. Low in calories, fat, carbs and sugar. . Arugula is somewhat the underdog of CRUCIFEROUS family. None knows its potential until they try it out. Its health benefits may include weight loss, is an anti-inflammatory green, healthy bones 🦴 improves eyesight 👁️ This plant has antioxidants properties and is also great for the skin. It also helps in BOOSTING the 🧠 improving metabolic functions. Mineral absorption, and boosting the immune system. Many more reason to eat more arugula! . Thank...