Add Soft Tissue Care to your Gymnasts Warm-Up! 🤸‍♀️ Spend 30-60 seconds of foam rolling per muscle group at a 3-4/10 discomfort level before or after your normal stretching routine. Any foam roller, tennis ball, or lacrosse ball will do 💪 Consistency is key! #GymnasticsWarmUp #SoftTissueCare #FoamRoll