💪 Fitness is not only created in the gym, you have to be working on your Mental Muscles twice as much as your physical ones. 💭🏋️‍♂️ Movember is in full swing and we’re going all out to raise awareness for Men’s Health! 🎩🧔 If you can, please donate to the movement fund here in my bio. Together, we can make a difference! 🤝💙 Also, mark your calendars for these exciting events happening in November: 👇 📅 November 10th: Join me on IG Live with a male Medical Expert, Amy Pearlman MD. 🩺💬 📅 November 15th @ 7:30 am: Don’t miss YogaBros with Open Door Yoga, an exclusive Men’s Community yoga class (Free). 🧘‍♂️👥 📅 November 28th @ 6 pm - 8 pm: Join us for the Men’s Health Community Workout, an exclusive event featuring prizes, post-workout yoga, and a mindful men’s health discussion. 🏋️‍♂️🎁💬 Let’s come together to prioritize both our physical and mental well-being this Movember! 🙌💙 #Movember2023 #MensHealth #menshealthmonth #menshealthawareness This clip is from a podcas...