🚨NEW PHASE ALERT🚨Monday, November 13th starts a brand new phase with so many awesome things in store! . . MONDAYS - ABACUS - 6 stations of pure B-L-I-S-S 😎 - hybrid strength +cardio . . TUESDAYS - MAXIMUS - full body strength - plenty of time + sets to get a gooooood lift in. . . WEDNESDAYS - 22 - cardio baby. 😅 . . Thursdays - GEMINI - fan fave - you choose strength day - UPPER BODY FOCUS OR LOWER BODY FOCUS . . FRIDAYS - BRAND NEW WORKOUT - APEX - hybrid strength + cardio. Can’t wait for this one. . . SATURDAYS - HIGH RISE - it’s back. Brand new a few weeks back and BACK AGAIN due to popular DEMAND. Hybrid cardio + strength . . SUNDAY - Pegasus - solid full body strength day to end, or start, your week right! . . F45 TRIALS IS BACK!! 7 workouts, 7 trials! An awesome week of challenges and opportunities to push yourself to new levels. . . Oooooo weeee - this is going to be gooooood team. Bring it on. . . . #f45 #f45training #f45trials #teamtraininglifechanging #f45challenge