💥 Let’s break down these two advanced cardio exercises together! 💥 Candle Jump Plank Start with just the roll and then move on to walking out to plank. When you feel comfortable, add that jump! 💥 Single Arm Rangers Start by walking 1 foot out, followed by the other, and when you feel good, try jumping both feet out at once! 💦 You’ll get your sweat on if you incorporate these two exercises together. You’ll also work your full body! Good luck! ‼️ Join me on YouTube for a full workout today! #advancedcardio #killercardio #goforitgirl #getyoursweaton #liveworkout