TRANSITION Lately, I’ve been really building my stamina up by practicing game like situations in Sixes and box. Obviously, as a defender, transition plays happen more often than just step-downs. Cardio and conditioning doesn’t have to be 300 shuttles and mile runs. Try drills like these! #m42lax #lacrosse #drills #training #athletics #train #workout #speed #agility #explosion #work #hwpo #lax #details #strength #laxworkout #hundop