75 Hard | Day 39/75 | Phisique update. Oct 2nd (Day 1) - Today (day 39) Day 1: 215 lbs , 20% bf Day 39: 209 lbs , 17% bf INGREDIENTS: Hard word, discipline and consistency 🔑 Going into 75 hard I thought the workout portion of it would come fairly easy to me since I typically do two-a-days when cutting. But It hasn’t been that easy. I ruptured my Achilles in February and I have pain in my left knee that comes and goes (need to get it looked at). It’s also taxing on the body to workout 2x a day for 45min each. EVERY SINGLE DAY. I’ve done better with recovery and have found a decent groove. I’m determined to finish, I’ll see y’all at the finish line. Thank you for all the love and support! ❤️ 📥 DM for training inquiries and workout programs. . . . #75hardprogram #75hard