Keeping track of all of the micronutrients in your diet can be a daunting task. Fortunately, WHOOP makes tracking micronutrients simple. Your WHOOP Journal can now auto-log data from nutrition apps you’re already using through Apple Health for iOS members so that all of your health information is in one convenient place.
You can see how your intake of specific micronutrients like calcium, sodium, and magnesium impacts your daily Recovery score. In addition, you can also track your macronutrient consumption in the WHOOP Journal.
Log your diet with WHOOP to get a comprehensive picture of how your nutrition is impacting your overall health and daily performance.
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