Coach Posey from rmhcfamily wants to make sure you are ready for race day. Read her tips for a great start to your 5K morning! 🐾 ➡️Arrive early. It will be crowded and may take a little extra time to find your group or check in. ➡️Lay out your clothes tonight. Girls should wear their Girls on the Run t-shirt. ➡️Get up 2 to 3 hours before the race to allow your body time to wake up and digest breakfast. A light breakfast, like toast, cereal, and bananas, are great options. ➡️Drink water 2 hours before the start of the race. Don’t over hydrate or drink too close to the start of the race because it could cause cramping. ➡️Go to the bathroom before the race (there will be facilities available on site). ➡️Runners will be released by waves (noted by a NUMBER on GOTR program participants’ bibs). Stay with your team and wait until your wave is called to enter the starting area. ➡️Don’t go out too fast. Pace yourself. ➡️Meet your team, family and friends at your team sign in the Meet and Gree...