Don’t mistake CONFIDENCE for COCKINESS‼️ After qualifying his first World Championship team for TEAM 🇺🇸 @allen214 told us what made him so confident in his ability. CJ Allen’s 400m H progression since 2016 truly shows the consistent hard work that he put in… 2016- 50.16 2017- 49.40 2018- 49.40 2019- 49.32 2021- 48.73 2022- 48.17 2023- 47.58 (No.13 in 🇺🇸 all-time) After going to 6️⃣ straight U.S. Championships, Allen finally made the podium on his 7th try and he’s own his way to Budapest 🇭🇺 📸: @jonhuertaphoto #runningmotivation #confidencequotes #hurdles #400m #fastuniversity #jumpersworld #sprinters #teamusa