Affirmations can be a very useful tool to develop many things.⁠ Is it enough to just say these affirmations? No - without action, affirmations are just words, but when used as a starting point, you can make some major progress in important skills like communication. ⁠ ⁠ Affirmations can help you develop the mindfulness to use these communication tools the next time you need to have an important conversation.⁠ ⁠ Remember - communication is a two-way street so be sure to listen as much as you speak!⁠ ⁠ ⁠ ****⁠ Easy ways to work your affirmations into your day:⁠ 💫repeating it to yourself for 1 minute while doing slow, deep breathing⁠ 💫write it on your mirror and read it to yourself while you brush your teeth ⁠ 💫set a reminder in your phone so your affirmation pops during your break every day⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #lax #lacrosse #wlax #girlslacrosse #getbetter #hardwork #train #practice #betterneverstops #girls #goals #BEanANIMAL #centralfamily #makelaxfunagain #central #club #earned #earnit ...