*Trigger warning - this conversation includes discussions around food allergies, anxiety and panic attacks, as well as some details about weight loss* Mental health problems don’t discriminate. 1 in 4 people will experience a mental health problem their lifetime which is why we want to encourage everyone to get ‘Hats on’ and outdoors for Mind.  As part of our #HatsOnForMind campaign, ambassador Julia Bradbury sat down with Dalia, a lived experienced Mind Volunteer. They discussed Dalia’s experience with her mental health, the challenges she has lived through and how the outdoors helped.  Watch the full video on our YouTube!