In this fast-paced world, it's easy to get caught up in the digital whirlwind and feel overwhelmed by constant notifications, endless scrolling, and the pressure to always be connected. But taking time to unplug and recharge is more important than ever. ⁠ ⁠ We encourage you to reflect on your relationship with technology and see if you've had moments of intentional disconnection this week. Whether it's a few hours spent in nature, indulging in a good book, or simply having a face-to-face conversation, it's essential to create space for yourself away from screens. ⁠ ⁠ Taking breaks from technology can help boost your mental clarity, reduce stress, and deepen your connections with yourself and others.⁠ ⁠ So, if you haven't yet, carve out some tech-free time for yourself this week. Embrace the freedom, clarity, and rejuvenation that comes with disconnecting. Your mind, body, and soul will thank you. ⁠ ⁠ Let us know in the comments how you're prioritizing self-care and disconnecting from t...