Next Step November! Our amazing Physical Therapist sislas.pt is on fire! 🔥 Today's session covered some mobility work that you can start to add into your daily routine. Lacrosse ball tricep release: 2-3 sets of 30 seconds Box lat/tricep stretch: 2-3 sets of 15-20 reps Lateral Toe Walk: 2-3 sets of 20yds each way Elevated Foot Bridge + SL RDL: 2-3 sets of 10 reps on each leg KB Bottoms-Up Overhead Carry: 25 yards each side for each position (45°/90°/120°/180° of elbow extension) Stay tuned for more training insights! #PhysicalTherapy #NFLdraftprep #DSTstrong #CombineTraining #nflcombine #combine #houston #sportsperformance #collegefootball #nfl #tricep #ankle #houstontrainer #strengthtraining #footballtraining #stability #mobility #stretching